To build self esteem and eliminate all anxieties and self-limiting beliefs about yourself, it is best to focus on the things you can do and affirm your capabilities. You can get over fears and doubts you may have and gain more confidence with the mind-power techniques below:
1. Acknowledge your talents, good qualities and achievements.
Many times, we tend to be too hard on ourselves and fail to give enough credit to our accomplishments. You do have some accomplishments; and despite what you may think, everyone has a fair share of good qualities and fine talents. You can build self esteem by reminding yourself of these positive aspects about you. This helps to shore up your self-image and self-confidence. Remember, you did it before, and you still have the capabilities you had, so you can also do it this time!
2. Affirm that you already have the qualities you want to develop, and continue affirming them as you are developing these qualities.
You must be familiar with the principle, "You are what you think you are." If you think you're happy, you'll feel happy. If you think you possess particular talents and qualities, you'll have them. This will boost your self-esteem. Even if you don't have them right now, you will develop them if you keep thinking you have them and keep working on them. If you truly and firmly believe in what you want to get, you will get what you want.
3. See yourself as having successfully achieved a goal or being recognised for an achievement.
Successes build self esteem, so seeing yourself as successful increases you self-assurance. This attitude will make you more acutely aware of opportunities for success. More than that, seeing yourself as already successful tends to make you experience what it feels like. You'll feel more capable, dynamic and directed, and these positive feeling make you more confident. This is an effective way to use mental imagery, and your feelings and actions will surely react positively to reinforce the mental image.
4. Visualise yourself as having everything you want.
This exercise is for you to visualise being abundant and prosperous. In the previous exercise you see yourself as have achieved a goal; in this exercise you visualise the rewards that come with that achievement. And just as in the previous exercise the result was to sharpen your sensitivity to opportunities to be successful, in this exercise concentrating on abundance in your life prepares your mind to receive and attract these rewards to you. And, as you visualise all this abundance surrounding you, your feelings of confidence and personal power to accomplish things will increase, helping you to build self esteem.
5. Believe you are in full control and in charge.
The knowledge that you are in control of your situation is a powerful motivator that will build self esteem. This feeling will come after you have gone through the first four exercises. You can reinforce these being-in-charge feelings by using mental imagery to remind yourself that you are in control.
All of these exercises will convince you that whatever your situation may be right now, it will all change because you have the power to make things happen. Knowing that you have that power will really build self esteem.
1. Acknowledge your talents, good qualities and achievements.
Many times, we tend to be too hard on ourselves and fail to give enough credit to our accomplishments. You do have some accomplishments; and despite what you may think, everyone has a fair share of good qualities and fine talents. You can build self esteem by reminding yourself of these positive aspects about you. This helps to shore up your self-image and self-confidence. Remember, you did it before, and you still have the capabilities you had, so you can also do it this time!
2. Affirm that you already have the qualities you want to develop, and continue affirming them as you are developing these qualities.
You must be familiar with the principle, "You are what you think you are." If you think you're happy, you'll feel happy. If you think you possess particular talents and qualities, you'll have them. This will boost your self-esteem. Even if you don't have them right now, you will develop them if you keep thinking you have them and keep working on them. If you truly and firmly believe in what you want to get, you will get what you want.
3. See yourself as having successfully achieved a goal or being recognised for an achievement.
Successes build self esteem, so seeing yourself as successful increases you self-assurance. This attitude will make you more acutely aware of opportunities for success. More than that, seeing yourself as already successful tends to make you experience what it feels like. You'll feel more capable, dynamic and directed, and these positive feeling make you more confident. This is an effective way to use mental imagery, and your feelings and actions will surely react positively to reinforce the mental image.
4. Visualise yourself as having everything you want.
This exercise is for you to visualise being abundant and prosperous. In the previous exercise you see yourself as have achieved a goal; in this exercise you visualise the rewards that come with that achievement. And just as in the previous exercise the result was to sharpen your sensitivity to opportunities to be successful, in this exercise concentrating on abundance in your life prepares your mind to receive and attract these rewards to you. And, as you visualise all this abundance surrounding you, your feelings of confidence and personal power to accomplish things will increase, helping you to build self esteem.
5. Believe you are in full control and in charge.
The knowledge that you are in control of your situation is a powerful motivator that will build self esteem. This feeling will come after you have gone through the first four exercises. You can reinforce these being-in-charge feelings by using mental imagery to remind yourself that you are in control.
All of these exercises will convince you that whatever your situation may be right now, it will all change because you have the power to make things happen. Knowing that you have that power will really build self esteem.
about the author Evelyn Lim is a life coach and an intuitive consultant, with a passion for helping her clients and readers raise their vibrational state of being for attracting abundance. She is an author of self help topics such as positive thinking, attracting abundance, spirituality and becoming more happy. Her newsletter is currently read by thousands of subscribers. For free bonuses on manifesting secrets, mp3 downloads and fresh weekly tips, please sign up to her Abundance Tapestry newsletter. Article Source: http://ezinearticles.com/?expert=Evelyn_Lim |
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